Meditation

A person meditating at sunrise, surrounded by light

30 types of meditation: which one is right for you

by Bogdan Kravets
16.02.202520.02.2025

Meditation is a path to mindfulness and harmony. This article explores 30 types of meditation to help you choose the best practice for relaxation and self-awareness.

Person at a desk by a window overlooking nature

Psychological techniques for achieving success and managing stress

by Bogdan Kravets
27.01.202527.01.2025

Discover how to use psychological techniques for success and stress management: mindfulness, gratitude practice, goal setting, and building resilience.