Psychological techniques

Manipulation techniques: how to avoid the trap and protect yourself

Learn how to recognize psychological manipulation and protect yourself. Simple techniques and tips to help you stay clear-minded and confident.

Author: Bogdan Kravets 26.04.2025 10 мин

What are affirmations and how to use them in daily life

Affirmations help rewire thinking, boost self-confidence, and achieve success. Learn how to create and use them effectively for positive changes in life.

Author: Bogdan Kravets 12.02.2025 11 мин

How to boost self-esteem and gain confidence

Learn how to boost self-esteem and gain confidence. Simple yet effective strategies will help shift your mindset and strengthen belief in yourself.

Author: Bogdan Kravets 09.02.2025 5 мин

Psychological techniques for achieving success and managing stress

Discover how to use psychological techniques for success and stress management: mindfulness, gratitude practice, goal setting, and building resilience.

Author: Bogdan Kravets 27.01.2025 11 мин