Tag: Mindfulness

Ikigai: What it really is and how to find yours—practice and research

Ikigai explained clearly: what it really means and how to find yours with small steps, practical exercises, community support—without myths or romanticized claims.

Author: Bogdan Kravets 06.09.2025 19 мин

What is self-awareness: Why it matters and how to develop it

What is self-awareness, why is it important, and how can you develop it? Practical tips and tools for gaining a deeper understanding of yourself.

Author: Bogdan Kravets 18.05.2025 10 мин

How to maintain work-life balance: practical strategies and tips

How to find balance between career and personal life: practical strategies to avoid burnout and make time for what truly matters.

Author: Bogdan Kravets 11.05.2025 8 мин

Manipulation techniques: how to avoid the trap and protect yourself

Learn how to recognize psychological manipulation and protect yourself. Simple techniques and tips to help you stay clear-minded and confident.

Author: Bogdan Kravets 26.04.2025 10 мин